Looking for Therapist in Flagstaff?
Now accepting new clients for counseling in Flagstaff or online counseling in Arizona!
Your journey to mental health begins here at Bright Potential Counseling. We offer a full range of mental health services to help you overcome challenges and reach your goals. Our experienced Flagstaff therapists provide compassionate, tailored treatment just for you.
In-person or online counseling for Arizona residents.
Welcome — You Don’t Have to Navigate This Alone
If you’ve found your way here, something in your life may feel out of balance. Maybe anxiety is keeping you up at night, your relationships feel strained, or you’re simply feeling stuck and unsure how to move forward. You're not alone—and you're exactly where you need to be.
At Bright Potential Counseling, we offer compassionate, evidence-based therapy in Flagstaff, AZ and across Northern Arizona. Whether you're looking for in-person counseling services nearby or convenient telehealth options, our licensed and experienced Flagstaff therapists are here to support your journey toward healing and clarity.
What We Help With
Life transitions and feeling stuck: Knowing you want change but not knowing where to start
Anxiety: Overthinking, physical tension, and a constant sense of overwhelm
Relationship distress: Feeling disconnected, misunderstood, or caught in painful patterns
Self-esteem and self-worth: Struggling with self-doubt, shame, or people-pleasing
Depression: Persistent sadness, low energy, or loss of interest in things you used to enjoy
Attachment wounds: Fear of abandonment, difficulty trusting, or emotional insecurity
ADHD: Trouble focusing, procrastination, and feeling like you're always behind
We specialize in individual counseling in Flagstaff, helping adults gain insight, find relief, and make lasting change. If you’re searching for a therapist near you who is accepting new patients, you have come to the right place. Our team is currently welcoming new clients.
Why Start Counseling?
Every year, thousands of people in Arizona take the important step of seeking counseling for the first time. Many want to learn better stress management techniques or find relief from anxiety and depression. Others aim to improve their relationships, advance their careers, or enrich their personal lives.
Therapy can also help those looking to improve their self-esteem, develop healthier coping strategies, or gain insight into their thoughts and behaviors. Additionally, many people seek mental health treatment for personal growth, wanting to better understand themselves or set and achieve personal goals. Ultimately, therapy provides a safe space for exploration, healing, and growth.
Many of us have been led to believe that willpower and hard work are the keys to success. We think that if something isn't working, we just need to push harder and try more. We often ignore our emotional needs and our body's limits, thinking that strength alone will carry us through.
The reality is this: Mental health is essential for both our personal and professional lives.
Our dedicated team of therapists in Flagstaff is here to offer the guidance and compassion you need on your journey to healing and personal growth.
Mental health counseling can be a game-changer for your well-being. Studies show that therapy can:
reduce symptoms of anxiety and depression by up to 50%.
equip you with coping strategies
enhance self-awareness
improve relationships
lead to higher life satisfaction and resilience
In short, counseling provides the tools you need to thrive and navigate life’s challenges effectively.
Taking care of your mental health and wellness isn’t a luxury; it’s a necessity. When we prioritize our mental health, we invest in ourselves, our relationships, our futures, and our goals.
If you’re facing challenges right now and looking to improve your mental health, know that you’re not alone. One in four adults needs mental health treatment each year, and many are dealing with stress, grief, and difficulties at home. Our therapists understand how hard it can be to reach out for help; many of us have been there too.
We provide licensed counselors for your support. If you are looking for therapy in Flagstaff or online therapy in Arizona, we are here for you. You deserve the chance to thrive, and we’re here to help you every step of the way.
How can mental health therapy help?
Counseling can transform your mental health and well-being. Whether you're facing stress, anxiety, depression, or relationship issues, our licensed therapists are here to support you. Here’s why you might benefit from counseling at Bright Potential:
Services Offered
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We specialize in providing trauma counseling for individuals grappling with unresolved trauma, fostering pathways towards emotional well-being and recovery.
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Use Eye Movement Desensitization and Reprocessing therapy to reprocess past trauma to create new beliefs about yourself and free yourself from the past.
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We help you manage anxiety symptoms and improve your quality of life. Lifestyle changes, including stress management techniques, can regulate your nervous system and support your recovery process.
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We offer tailored support for healing from anxious attachment, guiding individuals towards secure relationships and emotional well-being.
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We work with individuals on relationship issues, looking at how attachment influences your relationships, identifying what you need, and working on changing beliefs that are getting in your way.
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Work with our cognitive behavioral Therapists in Flagstaff. CBT treatment consists of exploring how thoughts influence feelings and actions, helping you recognize distortions in your thinking. CBT teaches practical skills, such as problem-solving and coping strategies.
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Our trauma-trained therapists work on post-traumatic stress disorder treatment with techniques including EMDR, grounding, trauma integration, orienting to safety, and addressing lifestyle and social support.
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We support you to decrease clinical depression through CBT, lifestyle changes, and increasing social support.
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Manage panic attack symptoms and frequency by identifying and changing negative thought patterns and learning mindfulness techniques.
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If you are located outside of Flagstaff or prefer therapy from the comfort of your home, we can provide convenient online counseling.
Meet our Team
Lisa Shows
Licensed Professional Counselor
Karli Watkins
Licensed Master Social Worker
Alicia Garner
Licensed Associate Counselor
Kaci Kay
Counseling Intern
What to Expect:
Starting therapy can feel like a big step — we’re here to make it as comfortable and easy as possible. Here’s what the process looks like:
1. Reach Out to Us
You can contact us in the way that feels best for you — either by filling out our simple form or by calling us directly at 828-335-5322. You don’t have to have all the words figured out — just a willingness to reach out is enough.
2. Free 20-Minute Consultation
Once we connect, we’ll schedule a free 20-minute consultation. This is a chance for you to share what’s bringing you to counseling, ask questions, and get a feel for whether we’re the right fit for you. There’s no pressure — just a relaxed, open conversation.
3. Schedule Your First Full Session
If it feels like a good match, we’ll move forward by scheduling your first full-length therapy session. We offer both in-person appointments in Flagstaff and secure online sessions, so you can choose what feels right for your life and comfort.
Our Approach to Healing
We offer a warm, nonjudgmental space where you can explore your thoughts, emotions, and goals. Using tools from Cognitive Behavioral Therapy (CBT), EMDR, and other evidence-based methods, we help you understand patterns, shift unhelpful beliefs, and build resilience.
As trusted providers of mental health counseling in Flagstaff AZ, we believe in treating the whole person—mind, body, and relationships. Whether you're struggling with long-standing issues or facing new challenges, our goal is to help you feel more grounded, empowered, and connected. Our therapists in Flagstaff are dedicated to your mental health. We provide personalized, in-person counseling sessions aimed at fostering mental well-being and resilience.
Additionally, we offer convenient online therapy services accessible statewide, ensuring that individuals across Arizona can access the support they need from the comfort of their own homes.
Our goal is to help clients tap into their innate wisdom and strength, enabling them to cultivate lasting positive changes in their lives and relationships.
Why Clients Choose Us
Skilled, licensed professional counselors and therapists in Flagstaff
In-person and virtual options for therapy near you or telehealth across Northern Arizona
Specializing in mental health therapy, behavioral health, and relationship support
Confidential, judgment-free environment for growth and healing
Convenient access to Flagstaff counseling and mental health services near you
Whether you’re looking for counseling in Flagstaff AZ, online therapy, or want to find a therapist in Northern Arizona who truly listens and understands—you’re in the right place.
Take the First Step Today
If you’ve been searching for Flagstaff therapy, counseling nearby, or online counseling in Arizona, we’d be honored to walk with you on your journey. Let’s work together to help you feel more like yourself again—with support, tools, and care that fit your life.
Book a free consultation today!
Contact Us!
Curious to learn more? Book a free consultation today.
